Grains are healthy and contain important nutrients. Thanks to a boxful of fun from
Pereg, I've been experimenting with some new ones.
Kamut is an ancient grain that's a great source of protein and fiber, as well as thiamin, niacin, zinc, and magnesium. It is a wheat, so it won't work in gluten-free diets.
My friend, Betty, helped me out by making this one and it was delcious. I'm going to give it a try with spinach next time. .
2 cups Kamut, cooked according to the package*
8 oz chicken breasts
4 cups collard greens
2 cloves garlic
1/3 chopped onion
1 teaspoon thyme
3 tablespoons all-purpose flour
1 teaspoon Kosher salt
1/2 red pepper, chopped
1-1/2 tablespoons olive oil
1-1/2 ounces Cotswold cheese
1-1/2 cups milk (I use low fat)
(See below for complete directions)